DETECT Training - Day 2

There are steps in order to express yourself with movement.

First, you wake up and stand up. We did an exercise of standing up very slowly.

Touching in triples helped us to see the tension and relaxes in our bodies and the responses.

We could see our actions in the live mirror made by the others. We formed a circle, expressed ourselves by a dance in the middle.

We represented our bodies, how we see it. We did not speak about the circle dance, but we used clay instead. There is a way how we express, a form that we decide to use in order to express. Like now, we are using a blog to describe the day.

Creation of areas and a journey into ourselves followed to explore ourselves and what is inside us. Whether we want to be in blocking area or a supportive one or a neutral one. Maybe it is difficult to explore ourselves and we could get bored by trying to do this kind of activity.

We played with things from different areas to better understand what happens in ourselves.

We finished the day by using our bodies to express our feelings on the stage. We could use things that we had used in the areas. A lot of interaction happened when someone joined the one who was on the stage already. Some stories were about the fear to jump over obstacles or blocks inside. Some were about use and abuse and the reaction to them. The torero broke the glass.